Are Students Getting Enough Sleep?

Full script

Read the whole talk.

All slides in one place. Read it through once, then practice slide by slide.

1. 01Are Students Getting Enough Sleep?

   Good morning, everyone. Many of us come to class tired, and we think it's normal. Today, I'll compare what sleep experts recommend with what my classmates actually do.

   大家早安。我們很多人來上課時都很累，而且覺得這很正常。今天，我想比較一下睡眠專家的建議，和我同學們實際的睡眠狀況。

2. 02What Experts Recommend

   According to the American Academy of Sleep Medicine, teenagers aged thirteen to eighteen should sleep eight to ten hours a night. Younger children need even more: nine to twelve hours.

   根據美國睡眠醫學會的建議，十三到十八歲的青少年每晚應該睡八到十個小時。年紀更小的孩子需要更多：九到十二個小時。

   Source: American Academy of Sleep Medicine, consensus statement on recommended sleep for children and teens (2016)

3. 03My Class Survey

   To see how we compare, I did a small survey. I asked thirty classmates how many hours they usually sleep on school nights.

   為了看看我們的狀況，我做了一個小調查。我問了三十位同學，他們在要上學的晚上通常睡幾個小時。

   The numbers on this slide are made up for practice. They are not real data.

4. 04The Results

   The results were clear. Only six out of thirty students sleep eight hours or more. Most of us sleep between six and seven hours, and some sleep less than six.

   結果很清楚。三十位同學裡，只有六位睡滿八小時以上。我們大部分人睡六到七個小時，有些人甚至睡不到六小時。

   The numbers on this slide are made up for practice. They are not real data.

5. 05Why We Sleep So Little

   When I asked why, three reasons came up again and again: using phones in bed, finishing homework late, and having to get up early for school.

   我問大家原因時，有三個理由一再出現：躺在床上滑手機、作業寫到很晚，還有隔天要早起上學。

   The numbers on this slide are made up for practice. They are not real data.

6. 06What Some Doctors Suggest

   Interestingly, the American Academy of Pediatrics has recommended that middle and high schools start at eight thirty or later, so that students can get enough sleep.

   有趣的是，美國兒科醫學會曾經建議，國中和高中應該在八點半或更晚才開始上課，讓學生能睡得夠。

   Source: American Academy of Pediatrics, "School Start Times for Adolescents" policy statement (2014)

7. 07What We Can Do

   Based on these results, I have three suggestions. Let's keep phones out of the bedroom, plan homework earlier in the evening, and talk to our school about start times.

   根據這些結果，我有三個建議。我們把手機放在臥室外面、晚上早一點安排寫作業，並且和學校討論上課時間。

8. 08Conclusion

   To sum up, most of us sleep less than experts recommend. Sleep is not a waste of time; it's part of learning. Tonight, try going to bed thirty minutes earlier. Thank you.

   總結來說，我們大部分人的睡眠都比專家建議的少。睡覺不是浪費時間，而是學習的一部分。今天晚上，試著提早三十分鐘上床吧。謝謝大家。