How Much Sugar Is in Our Drinks?

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1. 01How Much Sugar Is in Our Drinks?

   Hello, everyone. Most of us know that cake and candy have a lot of sugar. But what about the drinks we buy every day? Today, I'll look at the numbers.

   大家好。我們大多數人都知道蛋糕和糖果含糖量很高。但我們每天買的飲料呢？今天，我們來看看這些數字。

2. 02What the WHO Recommends

   According to the World Health Organization, adults should get less than ten percent of their daily energy from free sugars, which include sugar added to food and drinks. Even better is about five percent, which is around twenty-five grams, or six teaspoons, a day.

   根據世界衛生組織的建議，成年人每天從遊離糖中攝取的能量應少於百分之十，遊離糖包括新增到食物和飲料中的糖。更理想的是大約百分之五，也就是每天大約二十五克，或者六茶匙。

   Source: World Health Organization, "Guideline: Sugars intake for adults and children" (2015)

3. 03One Can of Cola

   Now compare that with a regular can of cola. One three-hundred-thirty milliliter can contains about thirty-five grams of sugar. That's more than the ideal amount for a whole day.

   現在拿它和一罐普通可樂比較一下。一罐三百三十毫升的可樂大約含有三十五克糖。這比一整天的理想攝入量還要多。

   Sources: World Health Organization, "Guideline: Sugars intake for adults and children" (2015); Coca-Cola Classic nutrition label (330 ml can)

4. 04My Label Check

   I wanted to see more, so I went to the store near my home and checked the labels of five popular drinks. The results surprised me.

   我想了解更多，於是去了家附近的商店，檢視了五種熱門飲料的標籤。結果讓我很吃驚。

   The numbers on this slide are made up for practice. They are not real data.

5. 05What I Noticed

   What I noticed is that drinks that look healthy, like juice and sports drinks, can have a lot of sugar. Only the tea and water had zero.

   我發現，那些看起來很健康的飲料，比如果汁和運動飲料，含糖量也可能很高。只有茶和水是零糖的。

   The numbers on this slide are made up for practice. They are not real data.

6. 06Easy Changes

   Here are some easy changes. Read the label before you buy, choose water or tea more often, and if you want a sweet drink, try a smaller size.

   這裡有一些簡單的改變。買之前先看標籤，多選擇水或茶，如果想喝甜飲料，就試試小一點的規格。

7. 07Conclusion

   To sum up, one drink can contain more sugar than we need in a day. Next time you're thirsty, take a few seconds to check the label. Thank you.

   總之，一瓶飲料所含的糖可能就超過了我們一天的需要。下次口渴的時候，花幾秒鐘看看標籤吧。謝謝大家。