I Kept Throwing Away Food: How I Changed My Shopping Habits

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1. 01I Kept Throwing Away Food

   Hi, everyone. A few months ago, I opened my fridge and found three old bags of salad, half a chicken, and some yogurt I'd forgotten about. All of it went in the trash. That day, I decided to change.

   大家好。几个月前，我打开冰箱，发现了三袋放久了的沙拉、半只鸡，还有一些我早就忘了的酸奶。这些全都被扔进了垃圾桶。那一天，我决定要改变。

2. 02The Problem

   The problem was clear. I was buying more food than I could eat, and I often forgot what was already in my fridge.

   问题很明显。我买的食物比我能吃掉的多，而且经常忘记冰箱里已经有什么。

3. 03The Causes

   When I thought about why, I found three causes. I went shopping when I was hungry, I had no meal plan, and I couldn't say no to "buy two, get one free" offers.

   我想了想原因，找到了三个。我总是饿着肚子去购物，没有饮食计划，还拒绝不了“买二送一”的促销。

4. 04Fix 1: A Simple Meal Plan

   My first fix was a simple meal plan. Every Sunday, I plan five dinners and write a shopping list. In the store, I only buy what's on the list.

   我的第一个办法是一个简单的饮食计划。每个星期天，我计划好五顿晚饭，并写一张购物清单。在商店里，我只买清单上的东西。

5. 05Fix 2: "Eat Me First" Shelf

   My second fix was an "eat me first" shelf. I put food that will go bad soon at the front of the fridge, so I see it every time I open the door.

   我的第二个办法是设一个“先吃我”的架子。我把快要坏的食物放在冰箱的最前面，这样每次开门都能看到。

6. 06Fix 3: Leftover Friday

   Finally, I started "Leftover Friday." On Friday nights, I don't shop. I cook something with whatever is left in the fridge. It has become my favorite meal of the week.

   最后，我开始了“剩菜星期五”。星期五晚上我不去购物，而是用冰箱里剩下的东西做一顿饭。这已经成了我一周里最喜欢的一顿饭。

7. 07Conclusion

   In conclusion, these three small habits help me waste less food and spend less money. Why not try one of them this week? Thank you.

   总之，这三个小习惯帮助我减少了食物浪费，也省下了钱。这个星期，何不试试其中一个呢？谢谢大家。