I Kept Throwing Away Food: How I Changed My Shopping Habits

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1. 01I Kept Throwing Away Food

   Hi, everyone. A few months ago, I opened my fridge and found three old bags of salad, half a chicken, and some yogurt I'd forgotten about. All of it went in the trash. That day, I decided to change.

   大家好。幾個月前，我開啟冰箱，發現了三袋放久了的沙拉、半隻雞，還有一些我早就忘了的優格。這些全都被扔進了垃圾桶。那一天，我決定要改變。

2. 02The Problem

   The problem was clear. I was buying more food than I could eat, and I often forgot what was already in my fridge.

   問題很明顯。我買的食物比我能吃掉的多，而且經常忘記冰箱裡已經有什麼。

3. 03The Causes

   When I thought about why, I found three causes. I went shopping when I was hungry, I had no meal plan, and I couldn't say no to "buy two, get one free" offers.

   我想了想原因，找到了三個。我總是餓著肚子去購物，沒有飲食計劃，還拒絕不了「買二送一」的促銷。

4. 04Fix 1: A Simple Meal Plan

   My first fix was a simple meal plan. Every Sunday, I plan five dinners and write a shopping list. In the store, I only buy what's on the list.

   我的第一個辦法是一個簡單的飲食計劃。每個星期天，我計劃好五頓晚飯，並寫一張購物清單。在商店裡，我只買清單上的東西。

5. 05Fix 2: "Eat Me First" Shelf

   My second fix was an "eat me first" shelf. I put food that will go bad soon at the front of the fridge, so I see it every time I open the door.

   我的第二個辦法是設一個「先吃我」的架子。我把快要壞的食物放在冰箱的最前面，這樣每次開門都能看到。

6. 06Fix 3: Leftover Friday

   Finally, I started "Leftover Friday." On Friday nights, I don't shop. I cook something with whatever is left in the fridge. It has become my favorite meal of the week.

   最後，我開始了「剩菜星期五」。星期五晚上我不去購物，而是用冰箱裡剩下的東西做一頓飯。這已經成了我一週裡最喜歡的一頓飯。

7. 07Conclusion

   In conclusion, these three small habits help me waste less food and spend less money. Why not try one of them this week? Thank you.

   總之，這三個小習慣幫助我減少了食物浪費，也省下了錢。這個星期，何不試試其中一個呢？謝謝大家。