Why I Write Three Lines in a Journal Every Night

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1. 01Why I Write Three Lines in a Journal Every Night

   Good evening, everyone. Every night before bed, I spend five minutes writing three lines in a small notebook. It sounds simple, but it has changed my days. Let me explain.

   大家晚安。每天晚上睡覺前，我都會花五分鐘，在一本小筆記本上寫三行字。聽起來很簡單，但它改變了我的每一天。讓我來說明一下。

2. 02My Three Lines

   Here's my method. I write one good thing that happened today, one thing I learned, and one goal for tomorrow. That's it.

   我的方法是這樣的。我會寫下今天發生的一件好事、我學到的一件事，還有明天的一個目標。就這樣而已。

3. 03Benefit 1: I Notice Good Things

   The first benefit is that I notice good things, even on bad days. Sometimes it's just a nice lunch or a message from a friend, but it helps me end the day in a better mood.

   第一個好處是，就算是很糟的日子，我也能注意到好的事情。有時候只是一頓好吃的午餐，或是朋友傳來的一則訊息，但它能讓我帶著比較好的心情結束一天。

4. 04Benefit 2: I Remember What I Learn

   The second benefit is memory. When I write down one thing I learned, I remember it much better, like a new English word or a tip from work.

   第二個好處是記憶。當我寫下學到的一件事，我會記得更牢，像是一個新的英文單字，或是工作上的一個小訣竅。

5. 05Benefit 3: My Mornings Are Clearer

   The third benefit is a clearer morning. Because I wrote my goal last night, I don't waste time deciding what to do first.

   第三個好處是早上頭腦更清楚。因為我前一天晚上已經寫好目標，所以不用浪費時間決定要先做什麼。

6. 06Tips to Start

   If you want to try it, keep the notebook next to your bed. Don't worry about perfect sentences, and if you miss a day, that's fine. Just start again.

   如果你想試試看，就把筆記本放在床邊。不用擔心句子寫得不完美，如果哪天漏寫了也沒關係。重新開始就好。

7. 07Conclusion

   In short, three lines and five minutes can make your days better. Why don't you try it tonight? Thank you.

   總之，三行字、五分鐘，就能讓你的每一天變得更好。今天晚上就試試看吧？謝謝大家。