I Was Too Shy to Speak in Class: How I Changed

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1. 01I Was Too Shy to Speak in Class

   Hi, everyone. Two years ago, I never raised my hand in class, even when I knew the answer. Today, I'm giving a presentation in front of all of you. I'd like to share how that changed.

   大家好。兩年前，我上課從來不舉手，即使我知道答案也不舉。今天，我卻站在大家面前做演講。我想和大家分享這一切是怎麼改變的。

2. 02The Problem

   Whenever a teacher asked a question, my heart started beating fast. I was afraid of making a mistake and looking stupid, so I stayed silent.

   每當老師提問時，我的心就怦怦直跳。我害怕說錯，害怕顯得很笨，所以一直不說話。

3. 03Why It Mattered

   This became a real problem. My participation grade was low, and I missed chances to check if I really understood the lessons.

   這變成了一個真正的問題。我的課堂參與分很低，而且我錯過了確認自己是否真正理解課程內容的機會。

4. 04Step 1: Prepare One Sentence

   My first step was small. Before each class, I read the material and wrote down one sentence I could say. Having it ready made me much less nervous.

   我的第一步很小。每次上課前，我會先讀材料，寫下一句我可以說的話。提前準備好，讓我緊張感少了很多。

5. 05Step 2: Speak Early

   Next, I tried to speak in the first ten minutes of class. The longer I waited, the more nervous I became, so speaking early gave me less time to worry.

   接下來，我嘗試在上課的前十分鐘內發言。等得越久，我就越緊張，所以早點發言能讓我少一些時間去擔心。

6. 06Step 3: Practice in Small Groups

   Finally, I practiced in small groups. Talking to three classmates felt much easier than talking to thirty, and it slowly built my confidence.

   最後，我在小組裡練習。和三個同學說話比和三十個人說話容易多了，這也慢慢建立起了我的自信。

7. 07Conclusion

   To sum up, I didn't stop being shy overnight. But small steps added up. If you feel the same way, try preparing just one sentence for your next class. Thank you.

   總之，我並不是一夜之間就不再害羞了。但小小的步驟一點點積累起來了。如果你也有同樣的感受，下次上課前試著只准備一句話吧。謝謝大家。