Why You Should Try Bouldering

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1. 01Why You Should Try Bouldering

   Hi, everyone. I'm a software engineer in Berlin, and after sitting at a desk all day, I need to move. A year ago, I found the perfect hobby: bouldering. Today, I'd like to recommend it to you.

   大家好。我是柏林的一名軟體工程師，在辦公桌前坐了一整天之後，我需要活動一下。一年前，我找到了一個完美的愛好：抱石。今天，我想把它推薦給大家。

2. 02What Is Bouldering?

   Bouldering is a kind of rock climbing on short walls. You don't use ropes, because the walls aren't very high, and there are thick, soft mats below in case you fall.

   抱石是一種在矮牆上進行的攀巖。因為牆不太高，所以不用繩子，下面還鋪著又厚又軟的墊子，萬一掉下來也沒關係。

3. 03Reason 1: It's Like a Puzzle

   The first reason I love it is that it's like a puzzle. Each route, which climbers call a "problem," makes you think about where to put your hands and feet.

   我喜歡它的第一個原因是，它就像解謎一樣。每一條路線，攀巖者稱之為「難題」，都會讓你思考手和腳該放在哪裡。

4. 04Reason 2: A Full-Body Workout

   The second reason is exercise. Bouldering works your arms, legs, and stomach at the same time, but it feels like playing, not training.

   第二個原因是鍛鍊。抱石能同時鍛鍊你的手臂、腿部和腹部，但感覺像在玩，而不是在訓練。

5. 05Reason 3: Friendly People

   The third reason is the people. At the climbing gym, strangers often give each other tips and cheer when someone finishes a hard problem. It's easy to go alone and still feel part of a group.

   第三個原因是人。在攀巖館裡，陌生人之間經常互相給建議，有人完成一道難題時，大家還會為他歡呼。一個人去也很容易，而且仍然會覺得自己是集體的一員。

6. 06How to Start

   Starting is easy. Go to a climbing gym, rent a pair of climbing shoes, and try the easiest routes first. And always warm up before you climb.

   入門很簡單。去一家攀巖館，租一雙攀巖鞋，先從最簡單的路線開始嘗試。還有，攀爬之前一定要熱身。

7. 07Conclusion

   In short, bouldering gives you a puzzle, a workout, and new friends, all in one hour. Why not give it a try this weekend? Thank you.

   總之，抱石能在一個小時裡同時給你解謎的樂趣、鍛鍊的機會和新朋友。這個週末何不試一試呢？謝謝大家。