My Routine on a Twelve-Hour Flight

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1. 01My Routine on a Long Flight

   Hello, everyone. I'm a university student from Brazil, and I study in Germany. I fly home twice a year. The flight is about twelve hours. Here is my routine.

   大家好。我是一名来自巴西的大学生，在德国留学。我每年坐飞机回家两次。航程大约十二个小时。下面是我在飞机上的固定流程。

2. 02Before Takeoff

   Before takeoff, I change into comfortable clothes. I fill my water bottle and put my headphones in my pocket.

   起飞之前，我会换上舒服的衣服。我会把水瓶装满水，把耳机放进口袋里。

3. 03The First Hours

   In the first few hours, I eat dinner and watch a movie. Then I brush my teeth and get ready to sleep.

   在最初的几个小时里，我会吃晚饭、看一部电影。然后我刷牙，准备睡觉。

4. 04Sleep and Stretch

   I sleep with an eye mask. When I wake up, I walk to the back of the plane and stretch my legs. I also drink a lot of water.

   我会戴着眼罩睡觉。醒来以后，我会走到飞机后面，伸展一下双腿。我也会喝很多水。

5. 05Conclusion

   When I land, I am tired, but I feel OK. Then I see my family at the airport, and I forget about the long flight! Thank you for listening.

   落地的时候，我虽然很累，但感觉还不错。然后我在机场见到家人，就把漫长的飞行忘得一干二净了！谢谢大家的聆听。