My Routine on a Twelve-Hour Flight

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1. 01My Routine on a Long Flight

   Hello, everyone. I'm a university student from Brazil, and I study in Germany. I fly home twice a year. The flight is about twelve hours. Here is my routine.

   大家好。我是來自巴西的大學生，在德國念書。我每年搭飛機回家兩次。航程大約十二個小時。以下是我在飛機上的固定習慣。

2. 02Before Takeoff

   Before takeoff, I change into comfortable clothes. I fill my water bottle and put my headphones in my pocket.

   起飛前，我會換上舒服的衣服。我會把水壺裝滿水，再把耳機放進口袋。

3. 03The First Hours

   In the first few hours, I eat dinner and watch a movie. Then I brush my teeth and get ready to sleep.

   前幾個小時，我會吃晚餐、看一部電影。然後刷牙，準備睡覺。

4. 04Sleep and Stretch

   I sleep with an eye mask. When I wake up, I walk to the back of the plane and stretch my legs. I also drink a lot of water.

   我會戴眼罩睡覺。醒來之後，我會走到飛機後面，伸展一下雙腿。我也會喝很多水。

5. 05Conclusion

   When I land, I am tired, but I feel OK. Then I see my family at the airport, and I forget about the long flight! Thank you for listening.

   降落的時候，我雖然很累，但感覺還好。接著在機場見到家人，我就把漫長的飛行忘得一乾二淨了！謝謝大家的聆聽。