Why You Should Take a Five-Minute Break Every Hour

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1. 01Take a Five-Minute Break Every Hour

   Hello, everyone. I'm a graphic designer in Seoul. I work at my computer all day. I want to recommend a small habit: take a five-minute break every hour.

   大家好。我是首尔的一名平面设计师。我整天都在电脑前工作。我想向大家推荐一个小习惯：每小时休息五分钟。

2. 02Reason 1: Your Body

   First, it's good for your body. When I sit for a long time, my back and neck hurt. A short break helps me stand up and stretch.

   第一，这对身体有好处。我坐久了，背和脖子就会疼。短暂的休息能让我站起来伸展一下。

3. 03Reason 2: Your Mind

   Second, it's good for your mind. After a break, I feel fresh. Sometimes, I get my best ideas when I'm away from the screen.

   第二，这对大脑有好处。休息过后，我会觉得神清气爽。有时候，我离开屏幕时反而会想到最好的点子。

4. 04What to Do

   What can you do in five minutes? For example, you can stretch, drink some water, or look out the window. Try not to look at your phone!

   五分钟能做什么呢？比如，你可以伸展一下身体、喝点水，或者看看窗外。尽量不要看手机哦！

5. 05Conclusion

   So, you should take a short break every hour. Set a timer on your computer. Try it this week! Thank you for listening.

   所以，你应该每小时短暂休息一下。在电脑上设个计时器吧。这周就试试看！谢谢大家的聆听。