Why You Should Take a Five-Minute Break Every Hour

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1. 01Take a Five-Minute Break Every Hour

   Hello, everyone. I'm a graphic designer in Seoul. I work at my computer all day. I want to recommend a small habit: take a five-minute break every hour.

   大家好。我是首爾的一名平面設計師。我整天都在電腦前工作。我想向大家推薦一個小習慣：每小時休息五分鐘。

2. 02Reason 1: Your Body

   First, it's good for your body. When I sit for a long time, my back and neck hurt. A short break helps me stand up and stretch.

   第一，這對身體有好處。我坐久了，背和脖子就會疼。短暫的休息能讓我站起來伸展一下。

3. 03Reason 2: Your Mind

   Second, it's good for your mind. After a break, I feel fresh. Sometimes, I get my best ideas when I'm away from the screen.

   第二，這對大腦有好處。休息過後，我會覺得神清氣爽。有時候，我離開螢幕時反而會想到最好的點子。

4. 04What to Do

   What can you do in five minutes? For example, you can stretch, drink some water, or look out the window. Try not to look at your phone!

   五分鐘能做什麼呢？比如，你可以伸展一下身體、喝點水，或者看看窗外。儘量不要看手機哦！

5. 05Conclusion

   So, you should take a short break every hour. Set a timer on your computer. Try it this week! Thank you for listening.

   所以，你應該每小時短暫休息一下。在電腦上設個計時器吧。這周就試試看！謝謝大家的聆聽。