Why You Should Turn Off Most Phone Notifications
BeginnerTech & Internet英语演讲的示范讲稿与中文翻译。每一页都可以听示范、开口练习。
Turn Off Most Notifications
A small change for a calmer day
Model script
Hello, everyone. My phone used to make a sound every few minutes. Last month, I turned off most of my notifications. Today, I'll tell you why you should do it too.
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Useful phrases
used to
Did something often in the past, but not now.
turned off
Stopped something from working.
Full script
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01Turn Off Most Notifications
Hello, everyone. My phone used to make a sound every few minutes. Last month, I turned off most of my notifications. Today, I'll tell you why you should do it too.
大家好。以前，我的手机每隔几分钟就会响一次。上个月，我把大部分通知都关掉了。今天，我来告诉大家为什么你们也应该这样做。
02Reason 1: Better Focus
First, I can focus better. When I study, my phone doesn't stop me every few minutes.
第一，我更能集中注意力了。学习的时候，手机不会每隔几分钟就打断我。
03Reason 2: Less Stress
Second, I feel less stressed. I don't hear sounds all day, so I feel calmer.
第二，我觉得压力变小了。我不用一整天听着提示音，所以心情更平静了。
04What I Keep On
I don't turn off everything. I keep calls, messages from my family, and calendar reminders. Everything else, I check when I want.
我并没有把所有通知都关掉。我保留了来电、家人的消息和日历提醒。其他的，我想看的时候再看。
05Conclusion
Turning off notifications is easy and free. Try it for one week, and see how you feel. Thank you for listening.
关掉通知既简单又免费。试一个星期，看看自己感觉怎么样。谢谢大家。
Cover photo by kaboompics on Pixabay