Why You Should Take a Five-Minute Break Every Hour

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1. 01Take a Five-Minute Break Every Hour

   Hello, everyone. I'm a graphic designer in Seoul. I work at my computer all day. I want to recommend a small habit: take a five-minute break every hour.

2. 02Reason 1: Your Body

   First, it's good for your body. When I sit for a long time, my back and neck hurt. A short break helps me stand up and stretch.

3. 03Reason 2: Your Mind

   Second, it's good for your mind. After a break, I feel fresh. Sometimes, I get my best ideas when I'm away from the screen.

4. 04What to Do

   What can you do in five minutes? For example, you can stretch, drink some water, or look out the window. Try not to look at your phone!

5. 05Conclusion

   So, you should take a short break every hour. Set a timer on your computer. Try it this week! Thank you for listening.