My 30-Minute Monday Planning Routine at Work
IntermediateWork & Career英语演讲的示范讲稿与中文翻译。每一页都可以听示范、开口练习。

My Monday Planning Routine
Thirty minutes that save my week
Model script
Good morning, everyone. I'm a project coordinator at a construction company in Dubai. Every Monday, before I open my email, I spend thirty minutes planning my week. Here's my routine, step by step.
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before I open my email
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01My Monday Planning Routine
Good morning, everyone. I'm a project coordinator at a construction company in Dubai. Every Monday, before I open my email, I spend thirty minutes planning my week. Here's my routine, step by step.
大家早上好。我是迪拜一家建筑公司的项目协调员。每个星期一,在打开邮箱之前,我都会花三十分钟规划这一周。下面我一步一步地介绍我的做法。
02Step 1: Look Back at Last Week
First, I look back at last week. What did I finish? What's still open? I move anything unfinished onto this week's list, so nothing gets lost.
首先,我会回顾上一周。我完成了什么?还有什么没做完?我会把所有没完成的事项都移到本周的清单上,这样就不会漏掉任何事情。
03Step 2: Choose Three Big Goals
Next, I choose three big goals for the week. Only three. If everything is a priority, nothing is. These are the tasks that would make the week a success.
接下来,我会为这一周选定三个大目标。只选三个。如果什么都是重点,那就等于没有重点。这些是能让这一周算得上成功的任务。
04Step 3: Block Time in My Calendar
Then I block time in my calendar for those goals, usually in the morning when I focus best. I try to keep meetings in the afternoon.
然后,我会在日历上为这些目标预留时间,通常是在我最能集中注意力的上午。我会尽量把会议安排在下午。
05Step 4: Check the Week for Problems
After that, I check the week for problems: deadlines, very busy days, and people I'll need answers from. If I need something from someone on Thursday, I ask them on Monday.
之后,我会检查这一周可能出现的问题:截止日期、特别忙的日子,还有我需要等对方答复的人。如果星期四我需要某人提供什么,我会在星期一就先跟他说。
06Why It Works
Why does this help? Before I started, I spent Mondays reacting to emails. Now I start the week with a clear plan, and I have fewer last-minute surprises on Friday.
为什么这样做有帮助呢?在开始这样做之前,我的星期一都花在回复邮件上。现在,我带着清晰的计划开始一周,星期五临时冒出来的意外也少多了。
07Conclusion
In conclusion, thirty minutes on Monday saves me hours during the week. Try it next Monday: plan first, then open your email. Thank you.
总之,星期一的三十分钟,能为我在这一周里节省好几个小时。下个星期一试试吧:先做计划,再打开邮箱。谢谢大家。
Cover photo by LUM3N on Pixabay
Slide photos by kaboompics, 6689062 on Pixabay