I Tracked My Family's Screen Time for a Week. Here's What I Found

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1. 01My Family's Screen Time

   Hi, everyone. I'm a nurse in Lagos, and I live with my husband and our two teenage kids. We often argue about phones at home, so I decided to collect some data. For one week, we all checked the screen-time numbers on our phones every night.

   大家好。我是拉各斯的一名护士，和丈夫以及两个十几岁的孩子住在一起。我们在家经常因为手机吵架，所以我决定收集一些数据。有一个星期，我们全家每天晚上都查看手机上的屏幕使用时间。

2. 02How I Did It

   Here's how it worked. Each night, everyone told me their total phone time for the day. I only counted phones, not TVs or laptops for work or school. This is just my family, so it's a very small study.

   具体是这样做的。每天晚上，每个人都告诉我自己当天使用手机的总时长。我只统计手机，不算电视，也不算工作或上学用的笔记本电脑。这只是我们一家人的情况，所以是一个规模非常小的调查。

3. 03The Results

   Here are the daily averages. My daughter used her phone about five hours a day, my son about four, my husband about three, and me, about two and a half hours.

   这是每天的平均时长。我女儿每天用手机大约五个小时，我儿子大约四个小时，我丈夫大约三个小时，而我大约两个半小时。

   The numbers on this slide are made up for practice. They are not real data.

4. 04What Surprised Me

   What surprised me was that the adults weren't far behind. I expected the kids to be much higher. My husband and I complain about the kids' phones, but we use ours a lot too.

   让我惊讶的是，大人并没有比孩子少多少。我原本以为孩子的时间会高很多。我和丈夫总是抱怨孩子玩手机，可我们自己也用得很多。

   The numbers on this slide are made up for practice. They are not real data.

5. 05When We Used Phones Most

   When we looked closer, most of our phone time happened in two places: on the sofa after dinner and in bed before sleep. Those were the times we used to talk to each other.

   仔细一看，我们大部分的手机时间都集中在两个地方：晚饭后的沙发上和睡前的床上。而这些时间，以前是我们彼此聊天的时间。

   The numbers on this slide are made up for practice. They are not real data.

6. 06Our New Rules

   So we made two new family rules. Phones go in a basket during dinner, and all phones charge in the kitchen at night, including mine and my husband's.

   所以我们定了两条新的家规。吃晚饭的时候，手机都放进一个篮子里；晚上所有的手机都放在厨房充电，包括我和我丈夫的手机。

7. 07Conclusion

   In conclusion, collecting our own numbers changed the conversation. Instead of blaming the kids, we saw the habit was the whole family's. Next month, we'll track again and compare. Thank you.

   总之，自己收集数据改变了我们讨论的方向。我们不再责怪孩子，而是发现这是全家人的习惯。下个月，我们会再记录一次，做个比较。谢谢大家。