I Tracked My Family's Screen Time for a Week. Here's What I Found

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1. 01My Family's Screen Time

   Hi, everyone. I'm a nurse in Lagos, and I live with my husband and our two teenage kids. We often argue about phones at home, so I decided to collect some data. For one week, we all checked the screen-time numbers on our phones every night.

   大家好。我是拉哥斯的護理師，和先生還有兩個十幾歲的孩子住在一起。我們在家常常為了手機吵架，所以我決定蒐集一些數據。有一個星期，我們全家每天晚上都去查看手機上的螢幕使用時間。

2. 02How I Did It

   Here's how it worked. Each night, everyone told me their total phone time for the day. I only counted phones, not TVs or laptops for work or school. This is just my family, so it's a very small study.

   做法是這樣的。每天晚上，每個人都告訴我自己當天使用手機的總時數。我只算手機，不算電視，也不算工作或上學用的筆電。這只是我們一家人的情況，所以是規模非常小的調查。

3. 03The Results

   Here are the daily averages. My daughter used her phone about five hours a day, my son about four, my husband about three, and me, about two and a half hours.

   這是每天的平均時數。我女兒一天大約用手機五個小時，兒子大約四個小時，我先生大約三個小時，而我大約兩個半小時。

   The numbers on this slide are made up for practice. They are not real data.

4. 04What Surprised Me

   What surprised me was that the adults weren't far behind. I expected the kids to be much higher. My husband and I complain about the kids' phones, but we use ours a lot too.

   讓我驚訝的是，大人其實沒有少多少。我原本以為孩子會高出很多。我和先生老是抱怨孩子滑手機，結果我們自己也用得很兇。

   The numbers on this slide are made up for practice. They are not real data.

5. 05When We Used Phones Most

   When we looked closer, most of our phone time happened in two places: on the sofa after dinner and in bed before sleep. Those were the times we used to talk to each other.

   仔細一看，我們大部分的手機時間都集中在兩個地方：晚餐後的沙發上，還有睡前的床上。而這些時間，以前是我們彼此聊天的時候。

   The numbers on this slide are made up for practice. They are not real data.

6. 06Our New Rules

   So we made two new family rules. Phones go in a basket during dinner, and all phones charge in the kitchen at night, including mine and my husband's.

   所以我們訂了兩條新的家規。吃晚餐的時候，手機都放進籃子裡；晚上所有的手機都放在廚房充電，包括我和我先生的。

7. 07Conclusion

   In conclusion, collecting our own numbers changed the conversation. Instead of blaming the kids, we saw the habit was the whole family's. Next month, we'll track again and compare. Thank you.

   總結來說，自己蒐集數據，讓我們討論的方向改變了。我們不再怪孩子，而是發現這是全家人的習慣。下個月，我們會再記錄一次，做個比較。謝謝大家。