My Morning Exercise With Neighbors in the Park

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1. 01My Morning Exercise in the Park

   Good morning, everyone. I'm seventy-two, and I live in Sendai. Every morning, I do rajio taiso, or radio exercises, in the park with my neighbors. Let me tell you about my mornings.

   大家早上好。我今年七十二岁，住在仙台。每天早上，我都会和邻居们在公园里做“rajio taiso”，也就是广播体操。我来跟大家讲讲我的早晨。

2. 02Six Thirty in the Park

   At six thirty, I walk to the park. About twenty people come. Most of them are older, but some children come in summer.

   六点半，我走路去公园。大约有二十个人会来。大部分是老年人，不过夏天也会有一些孩子来。

3. 03The Exercise

   Someone turns on a radio. We follow the music and the voice. We stretch our arms, bend, and jump. It takes about ten minutes.

   有人打开收音机。我们跟着音乐和口令做。我们伸展手臂、弯腰、跳跃。大约需要十分钟。

4. 04After Exercise

   After the exercise, we chat. We talk about the weather, our gardens, and our grandchildren. If someone doesn't come, we check on them.

   做完操以后，我们会聊聊天。我们聊天气、聊自家的花园，还聊孙子孙女。如果有人没来，我们会去看看他怎么样了。

5. 05Conclusion

   It is only ten minutes, but it keeps my body healthy and my heart happy. I am never lonely in the morning. Thank you for listening.

   虽然只有十分钟，但它让我的身体保持健康，心情也很愉快。早上我从来不觉得孤单。谢谢大家的聆听。