My Morning Exercise With Neighbors in the Park

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1. 01My Morning Exercise in the Park

   Good morning, everyone. I'm seventy-two, and I live in Sendai. Every morning, I do rajio taiso, or radio exercises, in the park with my neighbors. Let me tell you about my mornings.

   大家早安。我今年七十二歲，住在仙台。每天早上，我都會和鄰居們在公園裡做「rajio taiso」，也就是廣播體操。我來跟大家講講我的早晨。

2. 02Six Thirty in the Park

   At six thirty, I walk to the park. About twenty people come. Most of them are older, but some children come in summer.

   六點半，我走路去公園。大約有二十個人會來。大部分是老年人，不過夏天也會有一些孩子來。

3. 03The Exercise

   Someone turns on a radio. We follow the music and the voice. We stretch our arms, bend, and jump. It takes about ten minutes.

   有人開啟收音機。我們跟著音樂和口令做。我們伸展手臂、彎腰、跳躍。大約需要十分鐘。

4. 04After Exercise

   After the exercise, we chat. We talk about the weather, our gardens, and our grandchildren. If someone doesn't come, we check on them.

   做完操以後，我們會聊聊天。我們聊天氣、聊自家的花園，還聊孫子孫女。如果有人沒來，我們會去看看他怎麼樣了。

5. 05Conclusion

   It is only ten minutes, but it keeps my body healthy and my heart happy. I am never lonely in the morning. Thank you for listening.

   雖然只有十分鐘，但它讓我的身體保持健康，心情也很愉快。早上我從來不覺得孤單。謝謝大家的聆聽。