How Running Changed My Life

Full script

Read the whole talk.

All slides in one place. Read it through once, then practice slide by slide.

1. 01How Running Changed My Life

   Good afternoon, everyone. Three years ago, I couldn't run for five minutes without stopping. Last spring, I finished my first half marathon. Today, I'd like to tell you how running changed my life.

   大家午安。三年前，我連跑五分鐘不停下來都辦不到。去年春天，我完成了人生第一場半程馬拉松。今天想跟大家聊聊，跑步怎麼改變了我的人生。

2. 02Where I Started

   At that time, I worked long hours at a desk. I was always tired, and I felt stressed most of the time. My doctor told me I needed more exercise.

   那時候，我每天都要坐在辦公桌前工作很久。我總是很累，大部分時間都覺得壓力很大。醫生跟我說，我需要多運動。

3. 03Small Steps

   I started with very small steps. First, I ran for one minute and walked for two. Little by little, I ran longer. After three months, I could run five kilometers without stopping.

   我是從很小的一步開始的。一開始，我跑一分鐘、走兩分鐘。慢慢地，我跑得越來越久。三個月後，我已經可以不停地跑完五公里了。

4. 04What Changed

   Running changed more than my body. I have more energy during the day, and I feel much less stressed. I also joined a running club and made new friends.

   跑步改變的不只是我的身體。白天我比較有精神，壓力也少了很多。我還加入了一個跑步社團，認識了新朋友。

5. 05The Hard Days

   Of course, it wasn't always easy. On cold, rainy mornings, I didn't want to go out. What helped me most was running with friends and setting small goals.

   當然，也不是每次都很順利。在又冷又下雨的早上，我根本不想出門。對我幫助最大的，是跟朋友一起跑，還有替自己訂一些小目標。

6. 06My Tips for Beginners

   If you want to start running, here are my tips. Start slowly, buy good shoes, and don't compare yourself to other people. Everyone starts somewhere.

   如果你想開始跑步，這裡是我的幾個小訣竅。慢慢開始、買一雙好鞋，還有不要拿自己跟別人比。每個人都是從某個地方起步的。

7. 07Conclusion

   To sum up, running taught me that small steps can lead to big changes. You don't need to be fast. You just need to start. Thank you.

   總結來說，跑步讓我學到，小小的一步也能帶來很大的改變。你不需要跑得快，只需要開始就好。謝謝大家。