Why I Took a Break From Social Media

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1. 01Why I Took a Break From Social Media

   Hi, everyone. How many hours a day do you spend on social media? A few months ago, I realized I was spending over four hours a day on my phone. So I decided to take a thirty-day break.

   大家好。你們一天花幾個小時在社群媒體上？幾個月前，我發現自己一天滑手機超過四個小時。所以我決定休息三十天，暫時不碰社群媒體。

2. 02Why I Decided to Stop

   I had three reasons. First, I was wasting a lot of time. Second, I found it hard to focus on my studies. Third, I kept comparing my life to other people's perfect photos.

   我有三個理由。第一，我浪費了很多時間。第二，我發現自己很難專心讀書。第三，我一直拿自己的生活跟別人完美的照片比較。

3. 03The First Week

   The first week was harder than I expected. I picked up my phone again and again out of habit. I felt bored and even a little anxious.

   第一個禮拜比我想像中還難熬。我出於習慣，一次又一次拿起手機。我覺得很無聊，甚至有點焦慮。

4. 04What I Did Instead

   Instead of scrolling, I filled my time with other things. I read books, went for walks, and called my friends instead of sending messages.

   我不再滑手機，而是用其他事情來填滿時間。我看書、去散步，還會直接打電話給朋友，而不是傳訊息。

5. 05What Changed

   After thirty days, the difference was clear. I used my phone for less than an hour a day. I slept better, and I could focus for much longer.

   三十天後，差別非常明顯。我一天用手機的時間不到一個小時。我睡得比較好，也能專心更久。

6. 06Going Back, With Rules

   Now I use social media again, but with some rules. I don't take my phone to bed, I check social media only once a day, and I turned off most notifications.

   現在我又開始用社群媒體了，但我給自己訂了一些規則。我不帶手機上床，一天只看一次社群媒體，而且把大部分的通知都關掉了。

7. 07Conclusion

   In the end, I learned that social media is just a tool. It can be useful, but we need to control it, not the other way around. Why not try a short break yourself? Thank you.

   最後我學到，社群媒體只是一個工具。它可以很有用，但應該是我們掌控它，而不是被它掌控。大家要不要也試著短暫休息一下呢？謝謝大家。