Cooking for the Whole Week on Sunday: Worth It?

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1. 01Cooking for the Whole Week on Sunday

   Hi, everyone. I'm a nurse in Chicago, and I often work twelve-hour shifts. Six months ago, I started cooking all my meals for the week on Sunday. Today, I'll share the pros and cons.

   大家好。我是芝加哥的一名護士，經常要上十二個小時的班。六個月前，我開始在星期天把一週的飯菜全部做好。今天，我來分享一下它的優點和缺點。

2. 02Pro: Saving Time

   The biggest advantage is time. I cook for about three hours on Sunday, and then I don't have to cook after long shifts. I just open the fridge and heat something up.

   最大的優點是節省時間。我星期天大概做三個小時的飯，之後長時間值班回來就不用再做飯了。只要開啟冰箱，熱一下就行。

3. 03Pro: Saving Money and Eating Better

   Another advantage is money. Before, I ordered takeout three or four times a week. Now, I rarely do. I also eat more vegetables, because I plan my meals ahead.

   另一個優點是省錢。以前我每週要點三四次外送，現在幾乎不點了。因為我會提前規劃飯菜，所以蔬菜也吃得更多了。

4. 04Con: Eating the Same Food

   However, there are some disadvantages. The main one is boredom. By Thursday, I'm usually tired of eating the same chicken and rice.

   不過，也有一些缺點。最主要的是會吃膩。到了星期四，我通常已經吃膩了同樣的雞肉配米飯。

5. 05Con: Losing a Sunday

   Another disadvantage is that I lose part of my Sunday. Shopping, cooking, and washing all those containers takes a lot of energy on my day off.

   另一個缺點是，我的星期天會少掉一部分。在休息日買菜、做飯，再把那麼多飯盒洗乾淨，要花費很多精力。

6. 06My Tips

   Here are my tips. Cook basic ingredients, like rice, roasted vegetables, and chicken, instead of full meals. Then add different sauces each day. And if you can, cook with a friend to make it fun.

   給大家幾個小建議。不要做完整的菜，而是先做好米飯、烤蔬菜和雞肉這樣的基礎食材。然後每天配上不同的醬汁。如果可以的話，和朋友一起做，會更有趣。

7. 07Conclusion

   In conclusion, meal prep is worth it for busy people, as long as you add some variety. Why not try it for just one week? Thank you.

   總之，對忙碌的人來說，只要加一點變化，提前備餐是值得的。不如先試一週吧？謝謝大家。